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All posts by: allison@bodyintegral.com

Time to get Unstuck. 2015. It’s here.

Even as you tie your present bows, ice your cookies, do your last-minute shopping and sign your last Christmas card I know what is going through your head. Trust me, I can almost hear it! “2015 is going to be...
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If Change Were Easy

Everyone would be doing it. Let me say that one more time. If change were easy, everyone would be doing it. Change is hard. Change in perception. Change in habit. Change in behaviours. Change in goals. Those old patterns of...
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Gift Wrapped In Single Ply

I am one week post single ply toilet paper and beige meals on a plastic tray. I am one week released from the cell that was the hospital. I am one week post life changing diagnosis. I am one week...
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