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Posts filed under: Fitness

Bug Bites and Tan Lines- Creating Enduring Summer

As I was scratching my ankle- pesky mosquitoes… I looked down to seen the tan lines on my feet from my flip flops. Making sure it wasn’t dirt first and indeed was the start of a golden hue from the...
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Cravings, Desire and Pleasure

  What do you crave? Are you constantly craving? Speak the first things that come to your mind. I bet that your cravings will probably range anywhere from chocolate to physical touch. A partial definition of the word cravings is:...
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Do unto yourself as you would do to others

You’re fat You’re ugly You’re useless You have no motivation What is wrong with you? Can you imagine looking at your best friend and saying these hateful things? Of course not. Or at least I hope not. But there are...
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Surrendering isn’t for Sissies

“You need to have surrender as one of your Core Desired Feelings.” Words from the amazing, Lisa, whom I met while presenting at a Woman’s Retreat. How does she know? I totally need surrender as a Core Desired Feeling. I...
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5 Reasons To Give Up Your Goals

Say What??? Give up my goals? I’m no quitter! Give up my goals? What does that say about my character? There ARE goals you should abandon. If any of the following spell out characteristics of the goals you have right...
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A New Metric of Success

  Everyone has their own measurement of success- the most brilliant sense of freedom comes from discovering your own. For the last 8 years my successes have been measured in miles, calories burned, heart rate charts, pairs of worn out...
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Jumping

I`m taking a short break here from the work on the website that has been so freaking exciting and so freaking brain draining at the same time. It’s been hard to work with something and deliver exactly the feeling I...
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Getting Started (Over) 101

It’s not too often that we are talking about New Years Resolutions somewhere after the end of January. So, let’s have that conversation. Let’s get out that list and let’s talk about how you are feeling about your success. And...
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Left Foot Shake= Awareness

I shake the water off my left foot before getting out of the shower.      Why do I do that? I’ve never noticed it before. I am now completely aware that I turn the water off, run my hands...
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Time to get Unstuck. 2015. It’s here.

Even as you tie your present bows, ice your cookies, do your last-minute shopping and sign your last Christmas card I know what is going through your head. Trust me, I can almost hear it! “2015 is going to be...
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