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Posts filed under: mindfulness

The Timeless Body Paradox

I’m sure you are enjoying your Facebook feed of your friends showing themselves in photos in which they have felt their most beautiful. I love seeing what people choose and then looking at the joy in their faces in those...
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Now is the time.

I had a very busy weekend. I’m staring at a very messy house right now. I’ll sit down to write after I clean up. I’ll get those projects under way after I throw in a load of laundry. I caught...
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Be Quiet In Order to Hear Yourself

It is said that the average person has 10,000 thoughts per day. And that the majority of those thoughts are on repeat in our heads. What are your thoughts? Are you aware of what you think/say to yourself inside of...
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