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The Timeless Body Paradox

I’m sure you are enjoying your Facebook feed of your friends showing themselves in photos in which they have felt their most beautiful. I love seeing what people choose and then looking at the joy in their faces in those...
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Now is the time.

I had a very busy weekend. I’m staring at a very messy house right now. I’ll sit down to write after I clean up. I’ll get those projects under way after I throw in a load of laundry. I caught...
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I Finished It Naked

I ran the Lethbridge Regional Police Services 3rd Annual Half Marathon on Saturday. I finished it naked. Well, not naked naked. But I left a lot of what I had been carrying out on the course. My #thesummerofpurepleasure has definitely...
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Conclusions On #thesummerofpurepleasure

aaahhhh…. #thesummerofpurepleasure I’ve had to take a moment, or 10, along the way to remind myself that this idea was what I was putting into practice for the summer. That I was almost doing mankind a favor by taking on...
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5 Easy Self Care Practices for You to Start NOW!

Self Care. Why? Because it’s important. And because there are days that the only nice thing that happens to you is the one that you do for yourself. You know this to be true. It’s also time to start a...
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Cravings, Desire and Pleasure

  What do you crave? Are you constantly craving? Speak the first things that come to your mind. I bet that your cravings will probably range anywhere from chocolate to physical touch. A partial definition of the word cravings is:...
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Do unto yourself as you would do to others

You’re fat You’re ugly You’re useless You have no motivation What is wrong with you? Can you imagine looking at your best friend and saying these hateful things? Of course not. Or at least I hope not. But there are...
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Surrendering isn’t for Sissies

“You need to have surrender as one of your Core Desired Feelings.” Words from the amazing, Lisa, whom I met while presenting at a Woman’s Retreat. How does she know? I totally need surrender as a Core Desired Feeling. I...
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