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Posts tagged with: gym

The Why

I have watched Simon Sinek on Ted Talk about 4 times now. I’ve been watching this video for a business class that I am taking, but I am also very moved by the message itself. His speech is on knowing...
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It’s Official

It’s Official!!! I am now a Pleasure Coach. I am Allison McKee Self-proclaimed Pleasure Coach. Since returning from my summer experiment of bringing in the pleasure, I have been in pleasure mode. Feeling great. Finding pleasure every single day. But...
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Conclusions On #thesummerofpurepleasure

aaahhhh…. #thesummerofpurepleasure I’ve had to take a moment, or 10, along the way to remind myself that this idea was what I was putting into practice for the summer. That I was almost doing mankind a favor by taking on...
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Avoid Personal Stagnation

I barely want to breathe my observation. I know you’ve seen it. I know you have noticed. The days seem to be getting shorter. The mornings and evenings cooler. I even saw some changing leaves today! Back to school supplies...
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Bug Bites and Tan Lines- Creating Enduring Summer

As I was scratching my ankle- pesky mosquitoes… I looked down to seen the tan lines on my feet from my flip flops. Making sure it wasn’t dirt first and indeed was the start of a golden hue from the...
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Cravings, Desire and Pleasure

  What do you crave? Are you constantly craving? Speak the first things that come to your mind. I bet that your cravings will probably range anywhere from chocolate to physical touch. A partial definition of the word cravings is:...
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Surrendering isn’t for Sissies

“You need to have surrender as one of your Core Desired Feelings.” Words from the amazing, Lisa, whom I met while presenting at a Woman’s Retreat. How does she know? I totally need surrender as a Core Desired Feeling. I...
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A New Metric of Success

  Everyone has their own measurement of success- the most brilliant sense of freedom comes from discovering your own. For the last 8 years my successes have been measured in miles, calories burned, heart rate charts, pairs of worn out...
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Getting Started (Over) 101

It’s not too often that we are talking about New Years Resolutions somewhere after the end of January. So, let’s have that conversation. Let’s get out that list and let’s talk about how you are feeling about your success. And...
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