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Posts tagged with: mindfulness

Now is the time.

I had a very busy weekend. I’m staring at a very messy house right now. I’ll sit down to write after I clean up. I’ll get those projects under way after I throw in a load of laundry. I caught...
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Be Quiet In Order to Hear Yourself

It is said that the average person has 10,000 thoughts per day. And that the majority of those thoughts are on repeat in our heads. What are your thoughts? Are you aware of what you think/say to yourself inside of...
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I Finished It Naked

I ran the Lethbridge Regional Police Services 3rd Annual Half Marathon on Saturday. I finished it naked. Well, not naked naked. But I left a lot of what I had been carrying out on the course. My #thesummerofpurepleasure has definitely...
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Conclusions On #thesummerofpurepleasure

aaahhhh…. #thesummerofpurepleasure I’ve had to take a moment, or 10, along the way to remind myself that this idea was what I was putting into practice for the summer. That I was almost doing mankind a favor by taking on...
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5 Easy Self Care Practices for You to Start NOW!

Self Care. Why? Because it’s important. And because there are days that the only nice thing that happens to you is the one that you do for yourself. You know this to be true. It’s also time to start a...
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Bug Bites and Tan Lines- Creating Enduring Summer

As I was scratching my ankle- pesky mosquitoes… I looked down to seen the tan lines on my feet from my flip flops. Making sure it wasn’t dirt first and indeed was the start of a golden hue from the...
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Do unto yourself as you would do to others

You’re fat You’re ugly You’re useless You have no motivation What is wrong with you? Can you imagine looking at your best friend and saying these hateful things? Of course not. Or at least I hope not. But there are...
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