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Posts tagged with: Personal Training

The Why

I have watched Simon Sinek on Ted Talk about 4 times now. I’ve been watching this video for a business class that I am taking, but I am also very moved by the message itself. His speech is on knowing...
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The Timeless Body Paradox

I’m sure you are enjoying your Facebook feed of your friends showing themselves in photos in which they have felt their most beautiful. I love seeing what people choose and then looking at the joy in their faces in those...
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It’s Official

It’s Official!!! I am now a Pleasure Coach. I am Allison McKee Self-proclaimed Pleasure Coach. Since returning from my summer experiment of bringing in the pleasure, I have been in pleasure mode. Feeling great. Finding pleasure every single day. But...
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I Finished It Naked

I ran the Lethbridge Regional Police Services 3rd Annual Half Marathon on Saturday. I finished it naked. Well, not naked naked. But I left a lot of what I had been carrying out on the course. My #thesummerofpurepleasure has definitely...
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Conclusions On #thesummerofpurepleasure

aaahhhh…. #thesummerofpurepleasure I’ve had to take a moment, or 10, along the way to remind myself that this idea was what I was putting into practice for the summer. That I was almost doing mankind a favor by taking on...
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“Thank You For Calling. How Can I Help You?”

“Thank you for calling. How can I help you?” “Well, my phone [computer, satellite, TV whatever fits here] isn’t working.” ” I am going to have you reset that. I’ll wait while you do so.”   When things aren’t running...
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Surrendering isn’t for Sissies

“You need to have surrender as one of your Core Desired Feelings.” Words from the amazing, Lisa, whom I met while presenting at a Woman’s Retreat. How does she know? I totally need surrender as a Core Desired Feeling. I...
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5 Reasons To Give Up Your Goals

Say What??? Give up my goals? I’m no quitter! Give up my goals? What does that say about my character? There ARE goals you should abandon. If any of the following spell out characteristics of the goals you have right...
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A New Metric of Success

  Everyone has their own measurement of success- the most brilliant sense of freedom comes from discovering your own. For the last 8 years my successes have been measured in miles, calories burned, heart rate charts, pairs of worn out...
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Getting Started (Over) 101

It’s not too often that we are talking about New Years Resolutions somewhere after the end of January. So, let’s have that conversation. Let’s get out that list and let’s talk about how you are feeling about your success. And...
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