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Posts tagged with: self care rituals

Be Quiet In Order to Hear Yourself

It is said that the average person has 10,000 thoughts per day. And that the majority of those thoughts are on repeat in our heads. What are your thoughts? Are you aware of what you think/say to yourself inside of...
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I Finished It Naked

I ran the Lethbridge Regional Police Services 3rd Annual Half Marathon on Saturday. I finished it naked. Well, not naked naked. But I left a lot of what I had been carrying out on the course. My #thesummerofpurepleasure has definitely...
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5 Easy Self Care Practices for You to Start NOW!

Self Care. Why? Because it’s important. And because there are days that the only nice thing that happens to you is the one that you do for yourself. You know this to be true. It’s also time to start a...
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